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COVID-19: Protect Your Eyes From Too Much Screen Time

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You and your children are likely spending more time on mobile devices and computer screens than ever before. Too much time spent staring at screens can cause computer vision syndrome, or digital eye strain, in certain people. While not serious, this condition can be very uncomfortable, potentially causing:

  • Headaches
  • Eyestrain
  • Blurred vision
  • Dry eyes
  • Insomnia
  • Tiredness

Below are some useful tips to help you and your children avoid computer vision syndrome:

Blink more! 

Staring at a screen strains the eyes more than reading printed material because people tend to blink 30-50% less. This can also cause your eyes to dry out. Be mindful of blinking and make it a habit when focusing on a screen, as it will keep your eyes healthy and lubricated.

Follow the 20-20-20 Rule 

Give your eyes a break every 20 minutes by looking at an object located 20 feet away for 20 seconds. Doing so will allow your eyes to relax and will give both you and your eyes some rest.

Keep your distance

Your eyes work harder to see close up than at a distance. Try keeping your monitor or screen at arm’s length, or about 25 inches away.

Lighting matters

Make sure that your surrounding light is similar in strength to the light emanating from your screen. Contrasting levels of light, such as looking at a bright screen in a dark room, can strain the eyes.

Take breaks from the screen

You may want to stipulate ‘screen free’ time for yourself and/or your children, such as during meal times or for several hours throughout the day. Engage in hobbies that don't require a screen, such as drawing, reading books, doing puzzles, playing an instrument or cooking (among many others).

Don't use devices before bed

Studies show that blue light may affect your body’s circadian rhythm, also known as the natural wake and sleep cycle. Stop using screens one to two hours before bedtime or use nighttime settings to minimize blue light exposure.

Although it may require a bit of planning to protect your family’s eyes during this stressful time, ultimately, it’s all about balance — and what works for you and your family may differ from others.

From all of us at Texas State Optical at The Woodlands, we wish you good health and please stay safe.


A Message to Our Patients

We are now OPEN with new hours from Monday-Friday 10:00am-5:00pm and taking appointments for all eye care services, including routine exams and optical services. Please call our office to schedule an appointment before coming. We are committed to providing our patients the care they need while ensuring the health and safety of both patients and the staff at TSO Woodlands. Due to the ongoing challenges of COVID-19, our office has implemented some new safety protocol to better serve you.

As we implement these new changes to our office, we thank you for your patience and understanding as we navigate this challenging time. We will continue to re-evaluate and adapt our services and availability as circumstances related to COVID-19 evolve. We look forward to seeing our patients back in the clinic again and strive to provide excellence in eye care while maintaining your health and safety as our highest priority.

Warmest Regards,
Dr. Young and TSO Woodlands Staff

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